R.I.P.P.E.D. – The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50 minute class, while the last component, Diet, can be found here on the website. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.
The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline – One Stop Body Shock. The ‘Body Shock’ doesn’t stop there, the R.I.P.P.E.D. workout is continually evolving through seasons. R.I.P.P.E.D. is currently in Season 24.
Specially produced music, created by Terry Shorter himself, takes the R.I.P.P.E.D. program to the next level.
R.I.P.P.E.D. immediately became a gym favorite and due to popular demand Terry and Tina released a R.I.P.P.E.D. Total Body Challenge DVD in 2013. Followed by guest hosting PopSugar workout videos and appearing in multiple articles and media. They later introduced the R.I.P.P.E.D Shop to their website so fans and instructors alike could purchase R.I.P.P.E.D gear.
By 2015, R.I.P.P.E.D. had over 13,000 instructors worldwide teaching in over 1,000 gyms nationwide. These numbers only continue to climb due to R.I.P.P.E.D. program’s immense popularity.
In 2016, R.I.P.P.E.D. – The One Stop Body Shock® announced their partnership with CBS Interactive.