Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Like R.I.P.P.E.D.- Rumble’s formulated with Systematic Science based techniques that are safe, effective, and FUN!
You will use a weapon; The Rumble Stick- creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.
Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Rumble has been designed with flexibility in mind to cater to facilities with 30 or 60 minute slots on their schedules!
Each Instructor who registers for a R.I.P.P.E.D. Rumble certification will receive a Rumble Stick as part of the package.
The Rumble soundtrack is specifically formulated for this workout and produced by world renowned music artists!