To keep energy high and maximize your results, it’s crucial to stabilize your blood sugar with the right nutrition before, during and after your R.I.P.P.E.D. workout. Though many people mistakenly believe that they need to follow a different eating routine before and during exercise, the goal should always be to stabilize your blood sugar to keep your body in balance.
The only difference between a workout day and any other day is that your body uses more energy. And because your body is a “re-fuel as it goes machine”, you simply need more fuel on the days you workout. To fuel any intense workout, the goal is to continue to stabilize your blood sugar and make these 3 simple adjustments.