Healthy Apple Delight

All Recipes, Dessert & Snack Recipes

Hankering for a sweet treat but don’t want to throw in the towel on your meal plan? Fresh baked apples and a Greek yogurt sauce will maintain your healthy blood sugar levels while giving you a little dessert satisfaction. Choose your favorite type of apple; just about any kind will work: Granny Smith, Pink Lady, or my favorite, Fuji. All contain fiber and assist in lowering cholesterol, while delivering powerful antioxidants; MDs recommend eating an apple a day to alleviate oxidative damage and cognitive decline.

Apple Delight Recipe- Serves 2

Ingredients:

1 medium apple, chopped

1 tsp cinnamon

1 tsp Stevia

1/4 tsp vanilla extract

2 tbsp of maple flavored instant oatmeal

6 ounces plain Greek yogurt

1/2 scoop vanilla protein powder

1/4 tsp vanilla extract

2 tsp Stevia

1/2 tsp cinnamon

2 tsp peanut butter or almond butter

2-3 tbsp milk (to thin out slightly)

Directions:

Preheat oven to 350 degrees. Spray a pan with cooking spray. In that pan, mix your apples, cinnamon, Stevia and vanilla. Bake for 13 minutes. Sprinkle with the oats and bake for another 3 minutes. Meanwhile, mix the Greek yogurt with the remaining ingredients. Layer the yogurt and apples in two bowls.