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R.I.P.P.E.D. Planet Blog

Recipe to the Rescue: Peaches N’ Cream “Crepe”

November 10, 2012Terry Shorter

The key to successfully jump starting your day, igniting your metabolism and energizing you through morning workouts is a smart and balanced breakfast.  Here’s an “out of the box” crepe, of sorts, that is gluten-free, chock full of clean protein and contains…

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Recipe to the Rescue: Quinoa Asparagus Salad

November 3, 2012Terry Shorter

Yes, the weather outside is becoming frightful, but that doesn’t mean we are to abandon healthy salads!  Nature’s greens are nutrition powerhouses, providing lots of vitamins and fiber for minimal calories and fat, if you prepare them sensibly.  This glorious…

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“Creamy” Chicken Tortilla Soup

October 26, 2012Terry Shorter

If you like fall, and enjoy being warmed by a nice bowl of soup, this recipe is a must-make!  Not only is it chock-full of vegetables, but it’s a perfectly balanced meal, and one the whole family will enjoy.  Kids…

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Pumpkin Oat Cakes

October 17, 2012Terry Shorter

And so it begins…the dreaded weeks from Halloween to New Year’s, when diets go out the window, replaced with excuses and fun-size packs of M&Ms.  While most people estimate their holiday weight gain at around 3-5 pounds, the National Institute of…

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Fall White Chili

October 13, 2012Terry Shorter

It’s officially fall and I’m in love with all of the orange sights and smells in every store.  Pumpkins and harvest decor abounds, which means it’s time to break out the cooler weather recipes so that we all stay warm…

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Salmon 3 Ways

September 29, 2012Terry Shorter

I got a special request this week from a very special R.I.P.P.E.D. participant.  Our youngest regular here in the O.C. (she began coming religiously at the ripe old age of 15) excitedly came up to me and said, “I LOVE…

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Healthy BLT Salad

September 22, 2012Terry Shorter

Who doesn’t love a BLT sandwich?  Those watching their waistlines, however, might want to rehab this ever-popular meal by swapping the bread for a few croutons and adding a bit more protein and less fat.  How do you do that, you…

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Calorie-Free Noodles with Thai Sauce

September 15, 2012Terry Shorter

When a friend told me about calorie-free noodles, I couldn’t wait to try them.  I’d had similar low-calorie varieties in the past, but this new version, AKA the “miracle noodle”  was completely calorie-free, and soy-free.  After trying them with tomato…

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Bruschetta Chicken

September 7, 2012Terry Shorter

I absolutely love bruschetta. A big piece of crusty bread diving into tangy balsamic with chunky tomatoes, garlic and basil might just be the most perfect bite known to man.  It is this perfection that easily leads to an overindulgence…

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Turkey Mexi-Casserole

September 1, 2012Terry Shorter

The word casserole, to me, conjures up visions of weird, cheesy and unrecognizable goop in a rectangular dish.  My parents were fantastic cooks of fresh and exotic foods, but they did have a few casseroles in their rotation while I…

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Gluten Free Protein Pancakes with Strawberry Cheesecake Sauce

August 24, 2012Terry Shorter

So…did I have you at, “cheesecake?”  Good!  You need to click PRINT right now, because this recipe is going to knock your socks off and be your new favorite weekend breakfast.  I’ve been tinkering with protein pancake recipes for a…

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The “Other White Meat” Dinner for the Family

August 19, 2012Terry Shorter

You’ve heard the commercials for years…”Pork, the other white meat.”  Despite being as healthy as chicken, and no more difficult to cook (as I just discovered) it’s just never been a  staple in my house.  All that changed for me…

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“Sushi” Sandwiches

August 11, 2012Terry Shorter

Let me start by saying these delightful two-bite sandwiches aren’t just  for children.  These perfectly balanced bites contain protein from the turkey, fat from the cheese and carbs from the bread, making them healthy for everyone!  They couldn’t be more fun to make;…

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Arugula, Caramelized Onion and Chicken Pizza

August 4, 2012Terry Shorter

Pizza. Doesn’t that word just make you smile?  Well, let’s back up. It probably makes you smile ever so briefly as you remember the childhood nostalgia that goes hand in hand with pizza parties and late night college binges.  Pizza…

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Fitness Frappe Your Way

July 27, 2012Terry Shorter

Most of us have a favorite smoothie recipe. Let’s face it, it’s not rocket science to throw things into a blender and have them come out frothy, sweet and refreshing.  However, what most people don’t realize (or choose to ignore)…

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Gazpacho with Shrimp and Avocado

July 20, 2012Terry Shorter

I love soup!  Most soups are pretty healthy, and the ones I select are generally full of pureed vegetables.  In the summer, only cold soup will do, so I came up with this quick and easy summer gazpacho and added…

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Chicken and Pineapple Scramble

July 14, 2012Terry Shorter

Sometimes our best intentions end up, well, scrambled.  Such is the case with this recipe.  I intended to make pineapple stuffed chicken meatballs after reading about olive stuffed meatballs.  Being the overachiever that I am, I decided to grind up my own…

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On the Go Oats (That Taste Like Dessert!)

July 6, 2012Terry Shorter

As I pack up for my 3 days in a hotel, I’m reminded that my meals are just as important to pack as my clothes.  I can’t stomach the idea of eating 6-7 restaurant meals knowing that food away from…

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Two Healthy Cookie Recipes with CocoPure Antioxidants

June 22, 2012Terry Shorter

Alright, I know what you’re thinking…it’s just plain evil to post a cookie recipe on our R.I.P.P.E.D. “D” Blog, much less TWO.  But, unless you are perfect 100% of the time (which I don’t know many who are), desserts are…

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PB2 Curry Sauce for Chicken or Fish

June 15, 2012Terry Shorter

A friend turned me onto an amazing product called PB2.  Regular peanut butter can thwart a dieter’s best intentions due to its creamy goodness that packs a whopping 200 calories and 17 grams of fat with each 2 tablespoon serving.  I’m not…

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