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R.I.P.P.E.D. Planet Blog

Asian Turkey Wraps

Serves 4 INGREDIENTS: 16-32 baby lettuce leaves (32 if you want to double layer them) 1 tsp sesame oil 3-4 cloves garlic, chopped 1 package 99% fat-free ground turkey 1/2 -1 tsp fresh ginger 3 T low-sodium Tamari or other…

Zucchini Chicken

  A quick and easy Zucchini Chicken recipe for lunch or dinner that is balanced and nutritious. Amy Wilson, R.I.P.P.E.D. Master Trainer helps you stay on track with the “D” in R.I.P.P.E.D.

Roasted Winter Medley Side Dish

Baby, it’s cold outside!  If you’re looking to warm up and have some beautiful colors (and vitamins) grace your table, then this side dish is for you.  Pair with a lovely roasted chicken, turkey or a pork tenderloin to add…

Baked Onion Rings

Onion rings and French Fries are among the first foods to go when someone vows to eat healthier.  With a little creativity and a different mindset, however, these two naughty foods become quite nice.  Give some oven-baking a try and…

Sweet Potato Protein Brownies-G-free

We’ve tried beans in brownies, so why not naturally sweet, vitamin-rich sweet potatoes?!  The baked, cooled and mashed potatoes reduce the need for much flour and sugar.  With just a few ingredients and a one-bowl method of preparation, these simple…

Pumpkin Soup

Seldom does a home cook get the glorious oohhhs and ahhhs he/she deserves.  Kids often take our kitchen work for granted, or turn up their noses at things we’re sure they’ll enjoy.  And Murphy’s Law says that every recipe we…

Pumpkin Pie Zoats

No- it’s not a typo.  Zoats are real!  Adding zucchini to your oatmeal is a great way to get some extra vitamins, fiber and greens into your day.  The addition doesn’t change the flavor of the oats at all.  The…

Superfood Soup with Carrot-Zucchini Ribbons

This soup may be green, but no one will care, because it’s delicious!  Cancer-fighters kale, squash, garlic and onion are the stars, while the chicken adds all the protein you’ll need.  Because it’s low in fat, feel free to sprinkle…

Goat Cheese Stuffed Chicken with Prosciutto

R.I.P.P.E.D. Healthy Meals Ideal for Fitness Workout Trainings: Goat Cheese Stuffed Chicken with Prosciutto Adjectives for this meal: rich, creamy, gourmet, healthy and “yummy,” (my kids threw in the last one).  I’ve never made Brussels sprouts for the kids, and…

Superfood Harvest Salad

I’m a sucker for fall colors and flavors, so when I began adding things to this delicious recipe a friend gave me, I simply chose the most vibrant shades of fall and tossed them in until it looked beautiful.  To…

Healthy Baked Squash Pasta Boats

Up until a few weeks ago, I’d never touched a spaghetti squash.  I find the appearance and texture quite perplexing so I’ve never brought myself to buy one.  Plus, I have a real issue (I’m going to call it a…

PB Banana Protein Pop Tart

I cannot take credit for the idea of the healthy pop tart.  I’ve been seeing photos circulate like wildfire in the blogosphere, so I fully admit to seeing photos that inspired this fun little recipe.  I don’t know who was…

G-Free Pumpkin Bars

The requests for pumpkin keep coming in!  My pantry is a sea of orange cans, which I don’t mind since I love all things pumpkin.  These bars are moist, full of fall-spiced goodness and happen to be gluten-free.  Be sure…

Hot Healthy Buns

Did the title get your attention?  I hope so because I’m pretty happy with this little gem of a recipe.  I’ve been spending about $7-8 per loaf of Paleo Bread for the last year.  I don’t do this because I…

40 Second, 40 Calorie Salad Dressing

Everyone asks me what kind of dressing I use to not break the calorie (and fat and carb bank).  Chances are, if a dressing is low in fat, it’s high in carbs, and if it’s low in carbs, it’s got…

Miso Marinaded Shrimp Salad

Salads and summer go hand-in-hand.  Try this yummy marinade for shrimp or chicken along with an Asian-inspired dressing for a beautiful summer salad. Miso-Marinaded Shrimp Salad SALAD INGREDIENTS: 6 cups mixed greens 1 cup snow peas, trimmed 1 Persian cucumber,…

Zucchini Boats

Try these tonight and you won’t be disappointed!  Just a few separate steps is all it takes to create these delicious zucchini boats, which are healthy, balanced and a fun alternative to a cheesy-baked pasta dish.  Subbing veggies for pasta…

Coco-Mocha-Almond Truffles

Let me start by saying: this little treat isn’t perfectly balanced. However, if consumed in moderation, you can have 2 with a little protein on the side, and it WILL be balanced (meaning it won’t spike your blood sugar and…

Cauliflower Pizza Crust

Sounds crazy, I know, but cauliflower pizza crust is actually quite yummy, low carb and g-free.  There are tons of recipes out there for this, but some work much better than others.  Trust me, I tried them all.  I created…

Protein Chocolate Peanut Butter Granola

Tired of protein bars but need some on the go fuel?  Store-bought granola is a big no-no.  It’s full of carbs and fat.  Try making your own version at home with just a few ingredients.  The possibilities are endless; get…

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