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R.I.P.P.E.D. Planet Blog

Start Your New Year’s Resolution Early: Get R.I.P.P.E.D. Certified!

Remember that New Year’s Resolution you set 10 months ago? If you’re like many people out there, that resolution didn’t quite hold.  But there are th ose that persevered, held themselves accountable, and achieved their goals! If that’s you, we’re…
Are You Ready To RUMBLE? Why This Workout Is Perfect For YOU!

Are You Ready To RUMBLE? Why This Workout Is Perfect For YOU!

It’s time to stop making excuses and start taking control of your life. When it comes to your physical well-being and mental health, what is it that truly has been stopping you from making the changes you know will change…
Revival Rookie Success Stories: A First-Hand Look

Revival Rookie Success Stories: A First-Hand Look

When was the last time you sat down to think about what being a part of the R.I.P.P.E.D. community truly means to you?  Since beginning the R.I.P.P.E.D. journey, we have seen hundreds of every day people just like you who…
Ripped Amateurs: Real Stories From Real People

Ripped Amateurs: Real Stories From Real People

First things first, we wanted to let our R.I.P.P.E.D. family know just how BLOWN AWAY we were with the overwhelming amount of love and support we have seen in regards to our previous R.I.P.P.E.D. Veterans Blog. As we said before,…
R.I.P.P.E.D. Veterans: Real Stories From Real People

R.I.P.P.E.D. Veterans: Real Stories From Real People

When was the last time you sat down to really think about the true meaning of R.I.P.P.E.D. ? When we sat down and took to the drawing board, we wanted to create something that would change people’s lives for the…
R.I.P.P.E.D. Revival Survival Guide: Extended Stay Attendees!

R.I.P.P.E.D. Revival Survival Guide: Extended Stay Attendees!

What up R.I.P.P.E.D. Family?    Are you packed and counting down the minutes for R.I.P.P.E.D. Revival? I know we are jumping out of our skin for this year’s event, which promises to be our best one yet! R.I.P.P.E.D. Revival runs from…
R.I.P.P.E.D. Revival Survival Guide: The Countdown is On!

R.I.P.P.E.D. Revival Survival Guide: The Countdown is On!

What up R.I.P.P.E.D Family?   We don’t know what’s louder, the heartbeats of everyone who just went through a R.I.P.P.E.D. Fitness class, or the tick tock of the clock counting us down to R.I.P.P.E.D. Revival! While the event is August 24-27,…

We are Family: The #RIPPEDFamily!

Working out and exercising comes in many forms.   Some people like the solitude and silence of yoga or pilates, where they are one with their bodies. We applaud any fitness journey that a person might take towards living a healthier…

How Do I Become A R.I.P.P.E.D. Trainer?

It’s a question that R.I.P.P.E.D. Family members ask our trainers at R.I.P.P.E.D. classes across the country all of the time – How can I be a R.I.P.P.E.D. trainer? It’s easy! Check out our R.I.P.P.E.D. Certification course. This comprehensive one-day certification…

R.I.P.P.E.D. Boosts Your Body And Stimulates Your Soul

Sure exercise pumps up those muscles, and you burn that stubborn fat, and you get a massive dose of strength training and fat burning a R.I.P.P.E.D. class, but the great thing about R.I.P.P.E.D. is that the movements and music really…

D is for Diet: Staying R.I.P.P.E.D Around the Clock

You know what all the letters stand for – you bust your butt in every class to the R.I.P.P.E.D.! But you know, even though many of us would love to, we can’t spend every waking moment in the gym. In…

Up Your Stamina with ENDURANCE! The E in R.I.P.P.E.D.!

You made it to the end of your R.I.P.P.E.D. class! Before you grab a towel to cool down, it’s time for some endurance training. These exercises aren’t just focused on physical strength, but mental stamina as well. We want each…

Pump It UP with Plyometrics!

Now that the sweat’s dripping and your heart rate is sky high, it’s time to kick our workout up a notch! You’ve warmed up your muscles with resistance, got your heart rate rocketing with intervals and burned some serious calories…

We Bring POWER In R.I.P.P.E.D. Classes!

You’re almost halfway through your R.I.P.P.E.D. class! Now that your body is all warmed up from the resistance and interval training, you’re ready for some serious POWER! The third portion of R.I.P.P.E.D. classes is power exercises, which include working out…

The Secret To Getting Fit FAST… The I in R.I.P.P.E.D.!

So, you’ve made it past the Resistance portion of your R.I.P.P.E.D. class and now you’re headed to interval training! Before you start to cool down from the killer arm workouts, we’re about to kick up the heat…literally! We’re going to…

Why We Put The R (RESISTANCE) in R.I.P.P.E.D.!

Photo: Ken Johnson, @R.I.P.P.E.D. Fitness – Family – Fun! Resist the urge to skip the gym with our resistance exercises! When we created R.I.P.P.E.D., we had our community’s health and fitness at the forefront, which is why serious thought and…

Talapia Fillets

Summer is here so we are bound to have a special event for which a little extra clean eating is in order.  Usually that means trimming a few carbs and monitoring your grazing. When those small tactics don’t work, calling…

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