Time to get your kids in the kitchen! We’ve gone crazy for blueberries this summer. I cannot stop thinking about all of the recipes I want to make with these antioxidant jewels. Today, the kids made protein-packed blueberry frozen yogurt bites. We mixed a healthy scoop of protein powder into our non-fat Greek yogurt, the skewered our berries, dipped them, and even sprinkled some with almonds and coconut for a little added fat. The possibilities are endless….use strawberries, top with sprinkles or stir some peanut butter into your yogurt for a PB&J yogurt bite. YUM! and FUN!
1 1/2 cups Chobani (we used vanilla)
1/2 scoop protein powder (we used Cake Batter flavored Protizyme)
1-1 1/2 cup washed blueberries
2 T low fat coconut (optional)
2 T slivered almonds (optional)
Spear your berry. Dip and swirl. Sprinkle with topping. Lay on a silpat. Freeze for 1 hour. Pop and enjoy.
Serves 2: Calories: 180, Protein: 18, Carb 23, Fat 2