D is for Diet: Staying R.I.P.P.E.D Around the Clock

You know what all the letters stand for – you bust your butt in every class to the R.I.P.P.E.D.! But you know, even though many of us would love to, we can’t spend every waking moment in the gym.

In this blog, we’ve broken down every letter of the R.I.P.P.E.D program, and we are finally at the most delicious letter.   D – as you most definitely know – represents DIET and NUTRITION.

It’s a crucial element of the R.I.P.P.E.D program, and if you’re part of the R.I.P.P.E.D fam, then you are familiar with our Diet and Education Center. Hopefully, you’ve sampled a few of our recipes!

The R.I.P.P.E.D. Diet & Education Center has many guides, tips, and recipes to compliment your R.I.P.P.E.D. experience in the gym.

Mark Macdonald is a world-renowned health and fitness expert. Venice Nutrition is a popular and effective nutrition and fitness program based upon the powerful science of blood sugar stabilization. These two forces combined to deliver the R.I.P.P.E.D. family an effective nutrition program.

That’s right!   They’ve provided the tools you need to fuel your workouts, take your body to the next level, and most importantly, help you look and feel your best each and every day!

Here are the critical areas in the Diet and Education Center:


Any fitness professional can tell you what not to eat! But the R.I.P.P.E.D. team shares great recipes, giving you all kinds of tasty ideas on what to enjoy – without the guilt!

Want to start your day the right way? How about some Huevos Rancheros? I know what you’re thinking…. How can these be healthy?   All of our meals are good for you!

Are you in the mood for Asian Turkey Wraps or Zucchini Chicken for dinner?

Don’t think you have to skip dessert!

From Sweet Potato G-Free Protein Brownies to Homemade Snicker Protein Bars, we’ve got your sweet tooth covered!

Is your mouth watering yet?


Do you have a recipe you just can’t get enough of?   Share it on our social media and use the hashtag #RIPPEDFamily. We’ve love to see what you’re making in the kitchen, just as much as we love seeing your R.I.P.P.E.D. photos and videos!

Check us out on Facebook or Instagram and tag us there!

And for some reason, if you need a refresher on the first five letters of R.I.P.P.E.D, or you want to introduce a friend or family member to the #RIPPEDFamily, click here.

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