Stay Warm This Fall With Pumpkin Soup

Pumpkin Curry Soup Recipe

Hey R.I.P.P.E.D. family! It’s pumpkin season, and the temperatures are dropping in most of the country – except here in Cali where the HEATWAVE is on! So let’s talk about some warm guilt-free goodies that will keep us feeling all toasty.

Scary pumpkin carvings, baked pumpkin seeds, and pumpkin spice everything has basically taken over the world. Of course, we can’t let the season pass without reminding everyone about our pumpkin-inspired recipes this season!

You know the D in R.I.P.P.E.D. stands for Diet, and we’re always pumped to help your family eat better to stay fit and healthy. By now, you’re hopefully familiar with the delicious and nutritious recipes from Mark Macdonald and Venice Nutrition.

This is an easy weekday-friendly recipe that you can whip up in less than 30 minutes. Your family will rave over the pumpkin-curry flavors, and the warmth of the soup is perfect for those chilly autumn nights when everyone wants to rush under a blanket.



(Serves 4 small bowls)

1/2 tablespoon butter

1 cup very thinly sliced sweet yellow onions

2 cloves crushed garlic

2 teaspoons curry powder

1/2 teaspoon turmeric

1/2 teaspoon salt

1/2 teaspoon pepper

3 cups chicken broth

1 can pumpkin

1 1/2 cups unsweetened coconut milk or coconut almond milk

pinch stevia

1/4 cup pumpkin seeds or pepitas



Melt butter in a pot and add onions and garlic.  Saute until onions begin to caramelize.  Add in spices and cook one minute.  Add broth and pumpkin.  Simmer uncovered for 20 minutes. Stir in milk and stevia right before serving.  Top with pepitas. Serve this soup with turkey, chicken or pork to get your protein.  The soup is balanced with carbs and fat.



The benefits of this soup are so endless and can help you stay lean and nourished. This can help give a nice boost to your immune system. We’re so stoked to hear about your experience cooking this dish. Let us know how it comes out and share your favorite fall recipes with us!


Looking to start your day off with some pumpkin warmth? On those chilly fall mornings, try the pumpkin pie zoats recipe. Yes, you read that right! Remember, we have a full list of recipes on our website in our section on diet and nutrition education tools.

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