Shake it Up in the Kitchen With R.I.P.P.E.D.’s May Meal Plan

Let’s shake things up in the kitchen this month, #RIPPEDFamily! Our May meal plan is all about adding a twist to your dishes. Healthy diets don’t have to be boring or bland and these three meals prove that. We want to help you stick to your commitment to a healthy lifestyle by serving you up some fun foods that you can’t resist. 

Quinoa Egg Cups: 8 large muffin cups.  Serving is 2 cups

Forget boring scrambled eggs. This recipe is much more convenient when you’re in a rush and need breakfast on the go. Let your oven do the cooking, grab a couple of cups and head out the door.


  • 1 1/2 cups cooked and cooled Quinoa
  • 2 cups liquid egg whites
  • 2 whole eggs
  • 1 cup chopped spinach
  • 1/3 cup green onion
  • 1/8 c sliced olives
  • 1/2 Tsp Garlic Salt and/or Mrs. Dash, plus salt and pepper if desired
  • 1/4 cup low fat shredded cheese

Consider these veggies or fruits:

  • 1 Cup Mixed Bell Peppers
  • 1/4 Cup Onion
  • 1/2 Cup Zucchini
  • 1/2 Cup Cauliflower
  • 1/2 Cup Blueberries
  • 1/2 Cup Apples & Cinnamon
  • 1/2 Cup Raspberries and Chia Seeds

Follow these directions to create this breakfast recipe.

Asian Turkey Wraps: Serves 4

Who said you need bread for a turkey wrap to be filling. These wraps are filled with about 25 grams of protein, medium carbs and nuts to keep your tummy full and happy.


16-32 baby lettuce leaves (32 if you want to double layer them)

1 tsp sesame oil

3-4 cloves garlic, chopped

1 package 99% fat-free ground turkey

1/2 -1 tsp fresh ginger

3 T low-sodium Tamari or other Asian sauce/marinade

3 green onions, sliced through the green stems

1 1/2 cups baby bella mushrooms, sliced

1 T Siracha

1 tsp Agave

Mrs. Dash garlic & onion flavor, to taste

2 sliced baby cumbers

8 grated baby carrots

1/3 c peanuts, chopped

Follow these directions to create this lunch recipe.

Faux Chicken Parmigiana

What’s better than comfort food? Comfort food you won’t feel guilty about. You won’t miss the breaded coating with our take on Chicken Parmigiana. Plus, it’s super easy!

4 – 3-ounce chicken breasts pounded thin, or 8-10 chicken tenderloins

2 T crushed garlic

1 cup low sugar, fat-free marinara sauce

1 T garlic powder or onion flavor Mrs. Dash

2 cups spinach (optional)

1/2 cup Parmesan cheese

1/2 cup low-fat mozzarella

1 cup fat-free croutons, lightly broken, not crushed

Follow these directions to create this dinner recipe.

Compliment the D (Diet) in R.I.P.P.E.D. by staying active. Learn how to get more steps in every day.

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